Green Tea Weight Loss

“Trying to lose weight? Reach for a cup of green tea instead of a diet beverage.”
-American Journal of Clinical Nutrition, Nov. 1999

With almost every mortal alive going on a health spree, trying his or her best to throw out a load of extra pounds and striving to maintain a perfect frame, weight loss has become the prime concern of many. Forums and discussion boards teem with queries about weight loss; TV, Newspapers, Radio and all other available media harp on that million dollar question: ‘How to reduce weight without jitters or side effects?’ One of the many answers that the world has come up with is Green Tea- A very effective answer indeed. Green tea is great!

Drinking Green Tea Promotes Weight Loss

Green tea and weight loss? Yes. They go together. The Green tea extract is included in the compilations of many of the more popular weight loss supplements today. The reason for this inclusion is very valid and very strong. As the extract replaces the caffeine component of the standard ephedrine - caffeine - salicin (aspirin) fat burning stack, it becomes a decent quality fat burner in and of itself. Green Tea’s magic extends beyond this also. It is a powerful antioxidant like Vitamin C and beta-carotene! But researches have suggested that the active ingredient in Green Tea- ECGC (epigallocatechingallate) is 200 times more powerful than Vitamin E as an antioxidant.

How Does Green Tea Work?

Research shows that the benefits come from an interaction between caffeine and epigallocatechin gallate (EGCG), a plant chemical in green tea that triggers the production of the metabolism-boosting, appetite-suppressing hormone noradrenaline. A study published about green tea in the American Journal of Clinical Nutrition gave 10 healthy men a green tea supplement (that contained 90 mg of EGCG and 50 mg of caffeine), 50 mg of caffeine, or a placebo. The men ate a normal diet and did not exercise. Only those who took the green tea supplement experienced a significant increase in calorie-burning ability.

Green Tea Regulates Blood Glucose

Green tea may be useful as a glucose regulator — meaning it slows the rise in blood sugar following a meal. It does this by slowing the action of a particular digestive enzyme called amylase. This enzyme is pivotal in the breakdown of starches (carbohydrates), that can cause blood sugar levels to soar following a meal. Probably green tea is the missing link in proper glucose management.

Green Tea Lowers Cholesterol

With Green Tea you lower your cholesterol levels also. Green tea has also helped aid weight loss by increasing the metabolic rate, causing those who use it to experience greater calorie burn. A new study about green tea published in the American Journal of Clinical Nutrition (Vol. 81, No. 1, 122-129, January 2005), indicated the ingestion of a tea rich in catechins (catechins are a major component of green tea extract) leads to both a lowering of body fat and cholesterol levels.

Benefits of Green Tea

The benefits of Green Tea with regard to weight loss in nutshell:

• Green tea increases thermogenesis
• Green tea lowers cholesterol and promotes green tea weight loss
• Green tea regulates blood glucose
• Green tea contains, EGCG, a great antioxidant which burns fat and weight loss

Loose leaf green tea stands for the kind of tea that is fresh from the plantation without any oxidation. The Green Tea is not oxidized at all. Steamed, rolled and dried leaves have a more delicate taste than black tea. More than that, it tops the list in containing beneficial antioxidants. There are indeed many interesting flavours of Green tea loose leaf. Some are mentioned below.

Loose Leaf Dragon Pearls

Made from the top two leaves and the bud of new season growth this green tea’s delicate leaves are hand rolled into the small pearls. When these pearls are infused into the teacup, the top two leaves and the bud come to life. Some small ‘hairy down’ on the bud of the leaves will be seen denoting the superb quality. The extraordinary flavour of these Dragon Pearls is due to the time of plucking and manufacture. The new season starts in China in late March/early April and it is during the first 4 weeks that the best teas are manufactured. After this initial period the quality of the teas and green leaf start to deteriorate rapidly and the teas become quite plain. Dragon Pearls are only made from tea plucked in the first 3 weeks of the new season.Tea aficionados know that Chinese green teas such as Dragon Pearls are among the finest green teas produced. Clear and rich, they often have substantial body and pungency with an aroma that is sweet and floral or like spring meadows or cool forests. Green teas are produced without any chemical ravishing. That is why they retain their vegetative fragrance.

Loose Leaf Chinese Hyson

Meaning flourishing spring", Hyson carries in it the colour of th efresh and fragrant Chinese Spring. The leaves are pan fired, which gives this tea good body. This loose-leaf green tea when prepared properly is extremely tasty. As with all green teas, proper water temperature is essential for bringing out the true essence of the leaf. Steeping 2-3 minutes in water temperature that does not exceed 180 degrees Fahrenheit is ideal. Excessive temperature and longer steep times can cause this green tea to become bitter and astringent. In short, temperature is directly proportional to taste.

Loose Leaf Chunmee Green Tea

An excellence from the beautiful and famous Zhejiang Province of China, this Green tea has uniquely shaped leaves. The shape of the leaves of this special grade tea resemble an eyebrow, hence the word "mee," meaning eyebrow in Chinese. The leaves are individually pinched and hand rolled in
a traditional fashion, then pan fired. Patience, temperature control, and timing produce a fine jade colored leaf. This full bodied tea has delicate flavor with toasty undertones. These teas are best prepared with water that has cooled to 180 degrees Fahrenheit. Steep for only 2 - 3 minutes to prevent the infusion from becoming too astringent.

Loose Leaf Gunpowder Tea

Gunpowder tea is named for its similarity to the gunpowder used on 18th century British warships. When fully steeped, the tightly rolled green leaves unfurl to reveal their deep, rich flavor. A worldwide favorite, this tea is best when properly prepared adhering strictly to the temperature rules. Generally, water temperatures should not exceed 180 degrees Fahrenheit. Steep for no more than 2 - 3 minutes to keep from becoming bitter and astringent.

Loose Leaf Jasmine Green Tea

A pleasant, aromatic and naturally tasting green tea, this fine tea is the early harvest tea from the Fujian Province of China. Only select tealeaves harvested from the middle of March though the middle of May are used. The leaves are steamed and quickly dried to retain their beneficial antioxidants, then fresh May jasmine blossoms are used to decorate and scent this highly prized green tea. The floral aroma is absolutely captivating. The brimming bubbles in the cup flashes the memory of a jasmine garden in a full bloom.

Loose Leaf Japanese Teas

Like the Chinese, the Japanese Green Teas also come in fresh aromas and mountain flavors.

Sencha Green Tea

The superior quality of this loose-leaf green tea comes from the freshly hand picked morning harvest of young leaves from the mountains of Japan. The unfermented leaves are immediately steamed and dried to retain their peak flavor and vibrant green color. This tea is widely consumed as part of the daily Japanese tea tradition. This Japanese green tea is smooth and flavorful with good body when prepared properly. As with all green teas, prepare with water that has cooled to 180 degrees Fahrenheit. Steep no more than 2 - 3 minutes to prevent bitterness.

Bancha Green Tea

Bancha green tea is favored among Japanese citizens for daily use due to the high content of beneficial ingredients such as Theanine, Catechins (polyphenols), Flavonoids, Vitamins, Minerals and essential Amino Acids. This particular tea is a premium tea from the Shizuoka Prefecture. Bancha green tea is lower in caffeine than most green tea because the broad, coarse leaves are harvested late in the season.

Certainly, Green Tea purs that hope in any individual eating Ham burger an pizza and bulging with growing time. Often dieticians prescribe a ‘green diet’ comprising of green leaves, green vegetables…now add to it a cup of green tea also. So miraculous is this beverage that even its taste is in perfect antagonism with your taste buds, gulp it down your throat with joy as great as having Godly manna.

Green Tea Fights Alzheimer’s
Brainy chaps turning half-baked fools. Intelligence turning into idiocy. This is a glimpse of the God-forbid Alzheimer’s disease. Green tea diet may delay the onset of Alzheimer’s disease. A recent British study found that drinking green tea inhibited three important harmful chemicals: acetylcholinesterase, butyrylcholinesterase, and beta-secretase. These are the chemicals that are responsible for breaking down chemical messengers and forming plaques and protein deposits in the brain. These blockages result in failed messages, lower receptivity and finally partial amnesia.

Green Tea Fights the Flu
Researches say that including green tea to one’s daily diet may combat flu. As drinking green tea stimulates the gamma-delta T-cells that boost immunity against viruses. The remarkable substance in green tea called L-theanine triggers the T cells to secrete an unbelievable 10 times higher normal output of virus-battling interferon.

Green Tea Fights Plaque
Green Tea can be an effective armor against dental plague also. Gargling with green tea coats the oral cavity’s membranes with one of green tea’s potent components called catechins, which successfully neutralizes the vicious virus.

Green Tea Helps You Lose Weight
Everyday goes battling with those extra pounds. Weight loss has caused stress and tension. Moreover it pricks on your taste buds also by prohibiting those delicacies. A recent scientific paper from the American Journal of Clinical Nutrition concludes that a green tea diet increases metabolism and oxidizes fat - without raising heart rates. Its active ingredient EGCG is 200 times a better antioxidant than even Vitamin E. Without the jitters of fat burners and intensive exercise schedules, green tea helps you lose weight hands down. The heart-rate item merits significance because increased heart rates can lead to adverse cardiac effects. Above all, you need not sacrifice those mouth-watering delicacies in any case.

Green Tea Lowers Cholesterol
With Green Tea you lower your cholesterol levels also. Green tea has also helped aid weight loss by increasing the metabolic rate, causing those who use it to experience greater calorie burn. A new study published in the American Journal of Clinical Nutrition (Vol. 81, No. 1, 122-129, January 2005), indicated the ingestion of a tea rich in catechins (catechins are a major component of green tea extract) leads to both a lowering of body fat and cholesterol levels.

Green Tea Balances Glucose Levels for Diabetics
A green tea diet keeps a check on your blood glucose clock. It does this by slowing the action of a particular digestive enzyme called amylase. This enzyme is pivotal in the breakdown of starches (carbohydrates), that can cause blood sugar levels to soar following a meal.

Benefits of Green Tea Availible in Pills!
If the bitter taste twitches your mouth and makes you desperate, do not despair. For the magical green tea is available in the form of pills also. Taken as a dietary supplement, green tea extract usually comes in 500 mg. capsules taken two or three times daily.